Office Hippo Mesh-back Swivel Chair

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Working from home may afford you the luxury of propping yourself up in bed with your laptop or stretching out on the sofa as you finish the quarterly report. While both are temptingly cosy options, and can feel comfortable in the short term, they’re not great for your spine.

Poor working posture can lead to carpal tunnel syndrome, backaches, headaches and more. To protect yourself, it’s well worth creating a proper workspace in your home with a desk and a supportive chair.

Ideally, this should be an office chair, as they’re designed to support you while you work. They come in a variety of designs and in a huge range of prices, but there are a few things that you should look for when choosing your temporary throne. 

The NHS recommends that an office chair should be adjustable so it can support your lower back. This means that you should be able to change the height, tilt, and back position. Your chair should be flush with the small of your back to provide good lumbar support.

The relative height of your chair and desk should mean that your arms are by your side and your forearms parallel to the floor. If you find yourself reaching out to the side to use a mouse or elevating your arms, then you’re not properly supported as you work, which can lead to RSI (repetitive strain injury). 

You should be sitting with your knees slightly higher than your hips, and your feet planted on the floor. If your desk doesn’t allow for this, a footrest would be a wise investment.

A wheel base is important to prevent you having to strain if you often shift around to access a phone or printer. Likewise, a swivelling chair allow you to move naturally if you work on two screens. And if you’re naturally a warm person, a mesh back chair will allow air to circulate around you. 

We’ve found a selection of the best office chairs at a range of price points, to help you remain productive and healthy.

If you game a lot, another option is to buy a dedicated gaming chair. They offer a similar level of support to office chairs, but with the added plus of a design that’s less of a reminder of the 9-5 when you’re outside of office hours.

Office Hippo Essentials Mesh-back Swivel Chair

IKEA Markus

IKEA Markus Office Chair

Farnham Executive Cream Leather Manager Chair

Farnham Executive Office Chair

Secretlab Omega 2020 Dark Knight

Secretlab Omega 2020 Dark Knight Office Chair

Herman Miller Aeron Office Chair

Herman Miller Aeron Office Chair

Visit Home Hacks for more top tips and advice on dealing with the new normal.


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